Food & Dining in the United States
American cuisine is a melting pot reflecting centuries of immigration. While "American food" often conjures burgers and pizza, the reality is far more diverse.
Dining Out
Restaurant Tipping Culture:
- Standard tip: 15-20% of pre-tax bill
- Quick service: $1-2 or round up
- Delivery: 15-20% minimum, $3-5 for short trips
- Bars: $1-2 per drink
- Tipping is expected, not optional - servers rely on tips for income
Typical Restaurant Costs:
| Type | Cost per Person |
|---|---|
| Fast food | $8-15 |
| Casual dining | $15-30 |
| Mid-range | $30-60 |
| Fine dining | $80-200+ |
Grocery Shopping
Major Chains:
- Budget: Walmart, Aldi, Costco (membership), Trader Joe's
- Mid-range: Kroger, Safeway, Publix, H-E-B
- Premium: Whole Foods, Sprouts, specialty stores
Average Monthly Grocery Cost:
- Single person: $300-500
- Couple: $500-800
- Family of 4: $800-1,200
Tip: Costco or Sam's Club membership ($60-120/year) saves money if you buy in bulk.
Finding International Foods
Most cities have ethnic supermarkets:
- Asian: H Mart, 99 Ranch, local Asian markets
- Latin: El Super, Northgate Market, local Hispanic markets
- Indian: Patel Brothers, local Indian grocers
- Middle Eastern: Local halal markets
- European: Cost Plus World Market, specialty stores
Cities with best international food:
- New York City - everything from everywhere
- Los Angeles - exceptional Asian and Mexican
- Houston - incredibly diverse
- San Francisco - Asian and innovative cuisine
- Miami - Latin American and Caribbean
American Food Culture
Portion sizes: Much larger than most countries. It's normal to take leftovers home ("doggy bag").
Common American foods:
- Breakfast: Pancakes, eggs, bacon, cereal, bagels
- Lunch: Sandwiches, salads, fast food
- Dinner: Meat + sides (vegetables, starches)
- Snacks: Ubiquitous and often unhealthy
Regional specialties:
| Region | Specialty |
|---|---|
| South | BBQ, fried chicken, biscuits |
| Northeast | Seafood, pizza, deli sandwiches |
| Midwest | Casseroles, cheese, comfort food |
| Southwest | Tex-Mex, green chile |
| Pacific NW | Seafood, coffee culture, farm-to-table |
Dietary Accommodations
Vegetarian/Vegan: Increasingly easy, especially in cities. Many restaurants have options. Chains like Chipotle offer customizable meals.
Halal/Kosher: Available in cities with Muslim/Jewish populations. Use apps like Zabihah (halal) or find local kosher grocers.
Gluten-free: Widely accommodated. Many restaurants have GF menus. Dedicated GF products in most grocery stores.
Allergies: Restaurants legally required to disclose major allergens. Staff generally trained on allergies.
Food Delivery
Major apps:
- DoorDash (most popular)
- Uber Eats
- Grubhub
- Postmates
Costs: Delivery fee ($2-6) + service fee (10-15%) + tip (15-20%). Total adds 30-50% to meal cost.
Pro Tips
- β’Always tip at restaurants - servers depend on tips for income
- β’Costco membership pays for itself if you buy in bulk
- β’Download Google Maps to find ethnic grocery stores nearby
- β’Portions are huge - taking leftovers home is normal and expected
- β’Farmer's markets offer fresh local produce, usually on weekends
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